The goal of happysense is to raise the level of kindness

we treat ourselves and each other with

To focus on the resilience, happiness,

and compassion at our hearts

To remind people how amazing they are,

with tools and hacks to support them

in profound, accessible ways

Mindfulness Meditation, in person and online

Parties With Purpose

Workplace Wellness

Bespoke platforms, and curated content

Brand collaborations



A unique, accessible and enlightening approach to mindfulness meditation,

from absolute beginners to experienced practitioners.

Empowering and inspiring to start, and sustain a meditation practice.

In person, online and blended sessions, one on one meditation coaching,

bespoke team experiences, and collaborative events.

Incorporating traditional shamatha and metta practices with accessible chats,

poems, hacks, and tips to reveal the profound benefits of meditation.


Dr Frazer McGlinchey PhD (Cantab)


Frazer works across wellness, hospitality, the arts and academia in a number of guises.

His primary focus with happysense is collaborating, curating and creating unique, accessible wellness programmes, events, parties with purpose and content to raise the level of kindness we treat ourselves and each other with.

Frazer is passionate about curating and creating meditation and mindfulness programmes in unique platforms and collaborations, to show how powerful the practice can be for all of us.

He has written wellness programmes for international companies, and creates bespoke events and workshops.

Frazer collaborates with exceptional people, and businesses of all sizes, including MacLean & Bruce, The Scottish Government, Virgin Hotels, The MacAllan, Connect Festival, Seedlip, Louis Vuitton Moet Hennessy, Club Soda, Scotch Malt Whisky Society, Glenmorangie, The Waldorf Astoria, Diageo, The National Museums of Scotland, Edrington, Dishoom, Harvey Nichols, Chandon, London Cocktail Week, WorkMindHealth, Edinburgh Council, Hawksmoor, Just Breathe, Holy Shift, Mapal, In Drinks, Flow, Johnnie Walker, The Intuitive Soul Sanctuary, Glengoyne, lululemon, Sweet & Chilli, Amazon, Feragaia, The Island Wellbeing, and The Diageo Bar Academy.

Having studied at Glasgow University, The University of Cambridge and The Ohio State University, he is a teaching fellow at Edinburgh University, has been published, and given papers at Cambridge, Oxford, and St Andrews universities amongst others.

He is a qualified mindfulness meditation teacher, and is committed to supporting adults, children and young adults develop a bespoke practice to support their wellbeing, as he continues writing, collaborating, and studying additional mindfulness and meditation training.

Frazer is a member of the Mindfulness Association, and an accredited Disclosure Scotland PVG member in respect of regulated work with children and adults.


The best time I spend”

“It was a truly wonderful moment in my work; thank-you for helping give me the tools.

You are amazing at what you do and I tell everyone wherever I go about how wonderful you are.

I just wanted to let you know that your sessions have been amazing. I have got so much out of them. You have such a calm soothing voice and I have learned to keep loving myself more.

Thanks a million you are absolutely brilliant at what you do, the sessions have all been amazing.

It was relaxing and refreshing combined.

“So happy to have found you and am thankful for all that you encourage in others.

It was a delight to work with you Frazer, as always.

The team haven’t forgotten to breathe and some of them take a daily walking meditation.

“Thanks so much for them, I have loved them all.

They are very comforting in this time of madness in life.

Everyone appreciates the helpful and meaningful work you did together with our staff this past year.

Staff just appreciating having a space to reflect and meditate.

And they need it.  Someone said it was the best CPD they’d had in years.

I only had the confidence to do this practice…because you taught me that there is no right or wrong way to meditate.